Kevin decided he wanted to join a gym. An added incentive was to buy into the family membership, because after being a member for 12 mos. I can take a receipt to work and be reimbursed 50%.
I am taking Phentermine 37.5mg for appetite control. Since I'm on vacation this week, I decided it was now or never to begin an exercise routine. We joined Breland's Health & Fitness Club. Kevin started going last week, and I started yesterday. I worked out for an hour both days. I have found my favorite activity. It's onto the glider for 15 minutes with a 5 minute cool down, then onto the treadmill for 45 minutes with a 5 minute cool down. The glider simulates pedaling a bicycle standing up. By the time I'm through I'm am definitely ready to get off. Between both machines I burned close to 500 calories in an hour. Eventually, my goal is to reach a two hour workout .
However, I might have to give it a rest and skip the gym tomorrow. My legs are sooo sore I can hardly walk. I will certaintly give updates on my progress.
Posted by Theresa at August 12, 2003 09:59 PM